The Bowen Technique
The Bowen Technique is a gentle, relaxing light-touch therapy that was developed in Australia by Tom Bowen (1916-1982). Bowen is performed directly on skin or through light clothing. Rolling-type moves are made over muscles and soft tissue at particular locations on the body to encourage the body to heal itself naturally.
Movements are made on soft tissue only (not on bones) and do not involve forceful moves of any kind. No oils or creams are used. The Bowen Technique is very effective in maintaining good health as well promoting pain-relief, reducing stress and re-balancing the body. Bowen is relaxing to receive, and highly effective.
The Bowen Technique is a holistic therapy – this means it treats you rather than a particular symptom. For example, if you have a shoulder problem you will find that your whole body will be treated – not just your shoulder. With that in mind, The Bowen Technique may be of benefit to people with the following types of conditions:
Anxiety and stress-related conditions
Back pain, sciatica & spinal problems
Infant colic & sleep problems
Headaches & migraines
Respiratory problems including asthma
Hayfever & allergies
Joint problems, frozen shoulder
Sports injuries, whiplash
Hormonal imbalances
Digestive & bowel problems
Pain management
Pre and post operative support
Helping manage problems associated with Autistic Spectrum Disorder
Please note: The Bowen Technique is not a substitute for medical treatment, if in doubt please consult your doctor.
Please click on the image below to see a YouTube video about The Bowen Technique. This video was produced by the Bowen Therapists' European Register.
